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Matt Wong © 2003
Matt Wong © 2003
Check out these nutritional facts on a few of Arby's sandwiches, salads, desserts and sides.
The rest of these facts can be found at www.arbys.com
Meal
Weight (g)
Calories Total Fat (g) Cholesterol (mg) Protein (g) Carbohydrates
Arby's Melt w/Cheddar
150
340
15
70
16
36
Arby-Q
186
360
14
70
16
40
Big Montana
313
630
32
155
47
41
Super Roast Beef
245
470
23
85
22
47
Chicken Bacon 'N Swiss
213
610
33
110
31
49
Grilled Chicken Deluxe
252
450
22
110
29
37
Garden Salad
349
70
1
0
4
14
Side Salad
161
25
0
0
2
5
Curly Fries Large
198
620
30
0
8
78
Mozzarella Sticks
137
470
29
60
18
34
Apple Turnover
128
420
16
0
4
65
Cherry Turnover
128
410
16
0
4
63
Matt Wong © 2003