|
Check out these nutritional facts on a few of Pizza Pizza's pizza slices, and sides. The rest of these facts can be found at www.pizzapizza.ca
|
Meal
|
Weight (g)
|
Calories
|
Protein (g)
|
Carbohydrates
|
Total Fat (g)
|
Pepperoni
|
161
|
372
|
16.7
|
53.4
|
9.5
|
Canadian
|
181
|
408
|
17.9
|
54.3
|
12.6
|
Hawaiian
|
166
|
398
|
15.6
|
59.6
|
10.1
|
Meditteranean
|
188
|
380
|
14.5
|
57.2
|
10.19
|
Mexican
|
175
|
390
|
16.5
|
54.6
|
11.1
|
Vegetarian
|
186
|
350
|
15.2
|
55.1
|
7.1
|
Sicilian
|
178
|
383
|
16.7
|
55.3
|
9.7
|
Super
|
180
|
378
|
17
|
54.6
|
9.5
|
Regular Fries
|
5 oz
|
339.6
|
5.2
|
14.4
|
47.3
|
Wings
|
200
|
422
|
40
|
28
|
2.2
|
Garlic Stix
|
117.7
|
388.2
|
13.69
|
53.45
|
13.3
|
Garlic Bread
|
one bun (weight varies)
|
705.3
|
12.28
|
73.74
|
37.18
|
Check out these nutritional facts on a few of Harvey's Burgers, Desserts, Salads and Sides. The rest of these facts can be found at www.harveys.com
|
Meal
|
Weight (g)
|
Calories
|
Protein (g)
|
Total Fat (g)
|
Cholesterol
|
Carbohydrates
|
Original Hamburger
|
129
|
357
|
18
|
18
|
45
|
32
|
Ultra Burger
|
152
|
409
|
28
|
19
|
38
|
33
|
Grilled Chicken
|
160
|
299
|
28
|
5.2
|
42
|
35
|
Crispy Chicken
|
153
|
380
|
23
|
10
|
20
|
48
|
Crispy Fries (Large)
|
150
|
474
|
6.2
|
25
|
10
|
57
|
Onion Rings (Large)
|
122
|
431
|
6
|
30
|
2
|
34
|
Poutine
|
285
|
700
|
20
|
40
|
40
|
67
|
Caesar Salad
|
172
|
55
|
4.5
|
1.7
|
4
|
5.3
|
Garden Salad
|
296
|
121
|
6.5
|
5.9
|
18
|
11
|
Apple Turnover
|
82
|
243
|
2.6
|
15
|
2
|
25
|
Check out these nutritional facts on a few of Burger King's sandwiches. The rest of these facts can be found at www.burgerking.com
|
Meal
|
Weight (g)
|
Calories
|
Total Fat (g)
|
Cholesterol (mg)
|
Total Carbohydrates (g)
|
Protein (g)
|
Whopper Sandwich
|
296
|
710
|
45
|
95
|
51
|
34
|
Big Fish Sandwich
|
234
|
565
|
22
|
40
|
65
|
24
|
Cheese Burger
|
160
|
410
|
21
|
60
|
33
|
21
|
Veggie Burger
|
55
|
160
|
3
|
0
|
28
|
5
|
Whopper Jr.
|
132
|
315
|
13
|
40
|
32
|
16
|
King Supreme
|
114
|
265
|
11
|
20
|
33
|
10
|
Bacon Double Cheeseburger
|
117
|
270
|
11
|
20
|
33
|
10
|
Bacon Cheeseburger
|
160
|
410
|
21
|
60
|
33
|
21
|
Check out these nutritional facts on a few of McDonald's Sandwiches, Desserts, Salads, and Sides. The rest of these facts can be found at www.mcdonalds.com
|
Meal
|
Weight (g)
|
Calories
|
Protein (g)
|
Carbohydrates (g)
|
Fat (g)
|
Cholesterol (mg)
|
Fibre (g)
|
McChicken Sandwich
|
185
|
514
|
19
|
41
|
30
|
27
|
2.1
|
Big Mac
|
223
|
574
|
28
|
44
|
32
|
62
|
2.4
|
Chicken McNuggets
|
113
|
293
|
17
|
16
|
18
|
41
|
0.5
|
McVeggie
|
254
|
356
|
24
|
49
|
7
|
0
|
11
|
Crispy Chicken
|
206
|
451
|
23
|
38
|
23
|
33
|
2.6
|
Sausage McMuffin
|
124
|
387
|
15
|
28
|
24
|
48
|
2.2
|
Bacon and Egg McMuffin
|
135
|
342
|
19
|
29
|
16
|
235
|
1.8
|
Hashbrowns
|
57
|
152
|
1.5
|
16
|
9.1
|
4.6
|
2.1
|
Chicken Caesar Salad
|
345
|
379
|
29
|
26
|
19
|
76
|
4.4
|
Fries
|
111
|
354
|
4
|
47
|
17
|
7.6
|
1.9
|
Apple Pie
|
84
|
291
|
3
|
37
|
15
|
0
|
1.3
|
Fruit 'n Yogourt Parfait
|
155
|
156
|
4.1
|
31
|
2.5
|
8.1
|
1.7
|
Check out these nutritional facts on a few of Arby's sandwiches, salads, desserts and sides. The rest of these facts can be found at www.arbys.com
|
Meal
|
Weight (g)
|
Calories
|
Total Fat (g)
|
Cholesterol (mg)
|
Protein (g)
|
Carbohydrates
|
Arby's Melt w/Cheddar
|
150
|
340
|
15
|
70
|
16
|
36
|
Arby-Q
|
186
|
360
|
14
|
70
|
16
|
40
|
Big Montana
|
313
|
630
|
32
|
155
|
47
|
41
|
Super Roast Beef
|
245
|
470
|
23
|
85
|
22
|
47
|
Chicken Bacon 'N Swiss
|
213
|
610
|
33
|
110
|
31
|
49
|
Grilled Chicken Deluxe
|
252
|
450
|
22
|
110
|
29
|
37
|
Garden Salad
|
349
|
70
|
1
|
0
|
4
|
14
|
Side Salad
|
161
|
25
|
0
|
0
|
2
|
5
|
Curly Fries Large
|
198
|
620
|
30
|
0
|
8
|
78
|
Mozzarella Sticks
|
137
|
470
|
29
|
60
|
18
|
34
|
Apple Turnover
|
128
|
420
|
16
|
0
|
4
|
65
|
Cherry Turnover
|
128
|
410
|
16
|
0
|
4
|
63
|
Check out these nutritional facts on a few of Wendy's Sandwiches, Desserts, Salads, Sides and Drinks. The rest of these facts can be found at www.wendys.com
|
Meal
|
Weight (g)
|
Calories
|
Total Fat (g)
|
Cholesterol (mg)
|
Total Carbohydrates (g)
|
Dietary Fibre (g)
|
Sugars (g)
|
Protein (g)
|
Classic Single w/everything
|
218
|
410
|
19
|
70
|
37
|
2
|
8
|
24
|
Big Bacon Classic
|
282
|
570
|
29
|
100
|
46
|
3
|
11
|
34
|
Grilled Chicken
|
188
|
300
|
7
|
55
|
46
|
2
|
8
|
24
|
Spicy Chicken
|
217
|
430
|
15
|
60
|
47
|
3
|
6
|
27
|
Caesar Salad
|
99
|
70
|
4
|
15
|
2
|
1
|
1
|
7
|
Side Salad
|
167
|
35
|
0
|
0
|
7
|
3
|
4
|
2
|
Fries (medium)
|
142
|
390
|
17
|
0
|
56
|
6
|
0
|
4
|
Baked Potato (plain)
|
284
|
310
|
0
|
0
|
72
|
7
|
5
|
7
|
Chili (small)
|
227
|
200
|
6
|
35
|
21
|
5
|
5
|
17
|
Chicken Nuggets (5pcs)
|
75
|
220
|
14
|
35
|
13
|
0
|
0
|
11
|
Frosty (medium)
|
298
|
440
|
11
|
50
|
73
|
0
|
56
|
11
|
Coke (11 oz)
|
312
|
140
|
0
|
0
|
37
|
0
|
37
|
0
|
|
|