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Matt Wong © 2003
Matt Wong © 2003
Check out these nutritional facts on a few of Pizza Pizza's pizza slices, and sides.
The rest of these facts can be found at www.pizzapizza.ca
Meal
Weight (g)
Calories Protein (g) Carbohydrates Total Fat (g)
Pepperoni
161
372
16.7
53.4
9.5
Canadian
181
408
17.9
54.3
12.6
Hawaiian
166
398
15.6
59.6
10.1
Meditteranean
188
380
14.5
57.2
10.19
Mexican
175
390
16.5
54.6
11.1
Vegetarian
186
350
15.2
55.1
7.1
Sicilian
178
383
16.7
55.3
9.7
Super
180
378
17
54.6
9.5
Regular Fries
5 oz
339.6
5.2
14.4
47.3
Wings
200
422
40
28
2.2
Garlic Stix
117.7
388.2
13.69
53.45
13.3
Garlic Bread
one bun (weight varies)
705.3
12.28
73.74
37.18
Check out these nutritional facts on a few of Harvey's Burgers, Desserts, Salads and Sides.
The rest of these facts can be found at www.harveys.com
Meal
Weight (g) Calories Protein (g) Total Fat (g) Cholesterol Carbohydrates
Original Hamburger
129
357
18
18
45
32
Ultra Burger
152
409
28
19
38
33
Grilled Chicken
160
299
28
5.2
42
35
Crispy Chicken
153
380
23
10
20
48
Crispy Fries (Large)
150
474
6.2
25
10
57
Onion Rings (Large)
122
431
6
30
2
34
Poutine
285
700
20
40
40
67
Caesar Salad
172
55
4.5
1.7
4
5.3
Garden Salad
296
121
6.5
5.9
18
11
Apple Turnover
82
243
2.6
15
2
25
Check out these nutritional facts on a few of Burger King's sandwiches.
The rest of these facts can be found at www.burgerking.com
Meal
Weight (g)
Calories Total Fat (g) Cholesterol (mg) Total Carbohydrates (g) Protein (g)
Whopper Sandwich
296
710
45
95
51
34
Big Fish Sandwich
234
565
22
40
65
24
Cheese Burger
160
410
21
60
33
21
Veggie Burger
55
160
3
0
28
5
Whopper Jr.
132
315
13
40
32
16
King Supreme
114
265
11
20
33
10
Bacon Double Cheeseburger
117
270
11
20
33
10
Bacon Cheeseburger
160
410
21
60
33
21
Check out these nutritional facts on a few of McDonald's Sandwiches, Desserts, Salads, and Sides.
The rest of these facts can be found at www.mcdonalds.com
Meal
Weight (g) Calories Protein (g) Carbohydrates (g) Fat (g) Cholesterol (mg) Fibre (g)
McChicken Sandwich
185
514
19
41
30
27
2.1
Big Mac
223
574
28
44
32
62
2.4
Chicken McNuggets
113
293
17
16
18
41
0.5
McVeggie
254
356
24
49
7
0
11
Crispy Chicken
206
451
23
38
23
33
2.6
Sausage McMuffin
124
387
15
28
24
48
2.2
Bacon and Egg McMuffin
135
342
19
29
16
235
1.8
Hashbrowns
57
152
1.5
16
9.1
4.6
2.1
Chicken Caesar Salad
345
379
29
26
19
76
4.4
Fries
111
354
4
47
17
7.6
1.9
Apple Pie
84
291
3
37
15
0
1.3
Fruit 'n Yogourt Parfait
155
156
4.1
31
2.5
8.1
1.7
Check out these nutritional facts on a few of Arby's sandwiches, salads, desserts and sides.
The rest of these facts can be found at www.arbys.com
Meal
Weight (g)
Calories Total Fat (g) Cholesterol (mg) Protein (g) Carbohydrates
Arby's Melt w/Cheddar
150
340
15
70
16
36
Arby-Q
186
360
14
70
16
40
Big Montana
313
630
32
155
47
41
Super Roast Beef
245
470
23
85
22
47
Chicken Bacon 'N Swiss
213
610
33
110
31
49
Grilled Chicken Deluxe
252
450
22
110
29
37
Garden Salad
349
70
1
0
4
14
Side Salad
161
25
0
0
2
5
Curly Fries Large
198
620
30
0
8
78
Mozzarella Sticks
137
470
29
60
18
34
Apple Turnover
128
420
16
0
4
65
Cherry Turnover
128
410
16
0
4
63
Check out these nutritional facts on a few of Wendy's Sandwiches, Desserts, Salads, Sides and Drinks.
The rest of these facts can be found at www.wendys.com
Meal
Weight (g) Calories Total Fat (g) Cholesterol (mg) Total Carbohydrates (g) Dietary Fibre (g) Sugars (g) Protein (g)
Classic Single w/everything
218
410
19
70
37
2
8
24
Big Bacon Classic
282
570
29
100
46
3
11
34
Grilled Chicken
188
300
7
55
46
2
8
24
Spicy Chicken
217
430
15
60
47
3
6
27
Caesar Salad
99
70
4
15
2
1
1
7
Side Salad
167
35
0
0
7
3
4
2
Fries (medium)
142
390
17
0
56
6
0
4
Baked Potato (plain)
284
310
0
0
72
7
5
7
Chili (small)
227
200
6
35
21
5
5
17
Chicken Nuggets (5pcs)
75
220
14
35
13
0
0
11
Frosty (medium)
298
440
11
50
73
0
56
11
Coke (11 oz)
312
140
0
0
37
0
37
0
Matt Wong © 2003