|
Check out these nutritional facts on a few of Arby's sandwiches, salads, desserts and sides.
The rest of these facts can be found at www.arbys.com
|
|
Meal
|
Weight (g)
|
Calories
|
Total Fat (g)
|
Cholesterol (mg)
|
Protein (g)
|
Carbohydrates
|
|
Arby's Melt w/Cheddar
|
150
|
340
|
15
|
70
|
16
|
36
|
|
Arby-Q
|
186
|
360
|
14
|
70
|
16
|
40
|
|
Big Montana
|
313
|
630
|
32
|
155
|
47
|
41
|
|
Super Roast Beef
|
245
|
470
|
23
|
85
|
22
|
47
|
|
Chicken Bacon 'N Swiss
|
213
|
610
|
33
|
110
|
31
|
49
|
|
Grilled Chicken Deluxe
|
252
|
450
|
22
|
110
|
29
|
37
|
|
Garden Salad
|
349
|
70
|
1
|
0
|
4
|
14
|
|
Side Salad
|
161
|
25
|
0
|
0
|
2
|
5
|
|
Curly Fries Large
|
198
|
620
|
30
|
0
|
8
|
78
|
|
Mozzarella Sticks
|
137
|
470
|
29
|
60
|
18
|
34
|
|
Apple Turnover
|
128
|
420
|
16
|
0
|
4
|
65
|
|
Cherry Turnover
|
128
|
410
|
16
|
0
|
4
|
63
|
|
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